This is achieved by the Sports Therapist using deeper more powerful massage techniques in order to stretch out and free up adhesions and scar tissues, which may have developed in the soft tissues predominantly the muscles, tendons and ligaments.

Sports Massage can be used to help repair and rehabilitate problems associated with injuries or post surgery. It can also help to release tissues from shortened and tight muscles and aid the correction of postal imbalances.

Sports Massage will aid circulation and blood flow through the affected tissues.